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Speak Success - Power to the People Skills Day
with Ilene Bergelson
Wednesday, March 17th 9:00am - 5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
What is it about our ability to relate to one another that can make or break an exceptional fitness professional? More importantly, where do we train for that part of our job? This unique event is your opportunity to create excellence in relating to others with confidence, authority and authenticity. Whether we are practitioners, instructors or managers, our job is to lead. Spend the day exploring invaluable and rarely discussed aspects of our work and practice communicating as a Leader. Ilene draws upon her extensive experience as a trainer, fitness instructor, international presenter and speaking coach and has helped countless professionals communicate for success.
Part 1: Practitioner (9 - 12:30 PM)
Dialoguing to Deepen the Mind Body Spirit Connection
Sometimes awareness doesn't come easily. The blank look and frustration we sometimes see in our clients when our instructions just aren't hitting home can be heartbreaking. How can we help those we teach to get more "in touch" with their bodies?
Kinesthetic awareness is a key player in the communication between a person's mind and body and the unity of the whole self. In this interactive seminar, we'll hone specific techniques to focus our clients' attention within, enhance their connection, intuition and ability to integrate correction. Guiding inner discovery and the resulting awareness can accelerate that transformational aha moment! Highly recommended for all who teach movement.
Injury-InJourney: Communicating Recovery
This session focuses on the parts of post-rehab that no one talks about. Ilene shares her experience in recovery fitness as a practitioner, a member of two national committees on injury and workplace safety and as a surgical patient to offer an insider's view on the inner journey of recovery. We'll explore:
1. The unintentional ways in which we as practitioners can undermine the healing process
2. Where perceptions originate from and examine the progression from perception to behavioral pattern
3. The signs of a disempowering relationship between mind and body
4. Easy ways we can help our patients and clients make peace...and progress
A MUST ATTEND for anyone involved with post-rehabilitation!
CEC's : ACE Pending
FEE : $89
Part 2: Leader (1 -5PM )
SpeakSuccess: The Language of Leaders
There is a real demand for leaders in fitness management today. The missing link is in the ability to communicate. It is the difference between managing by issuing demands with mediocre results and empowering your team work together, take action and initiative. As leaders, our role is one of an entrepreneur who inspires and instills confidence. This interactive lecture/workshop will teach you how to use the 3 Pillars of Communication and guide your team to represent the best!
Tough Talk Made Easy: Communication Clinic for Leaders
It's easy to give feedback when the news is good. The challenges faced when communicating the need for change is a major source of stress for many of us in leadership positions. Whether it's the pressure of knowing you have to let someone go, terminate employment or discipline your team, it can be a better experience! Practice on the spot and leave with a newfound approach, skill and confidence. Learn how to let go of the stress and change your approach to make those dreaded Monday morning conversations a win-win.
This is a rare opportunity to safely practice the challenging conversations you want to turnaround for yourself. Do not miss!
SpeakSuccess: The Art & Skill of Reaching an Audience
A veteran performer with a career spanning Broadway, film and television, Ilene will draw upon years of experience in front of audiences of every size and share the essential elements of opening up to an audience, forging a strong connection, and coming across with confidence. Through exercises and Ilene's guidance, participants will explore internal sources of resistance that impede speakers' success. This is a skill-building session; participants will learn and improve their speaking skills on the spot. No more panic; lead the room with passion instead!
CEC's : ACE Pending
FEE: $99
Enroll in both workshops : FEE : $185
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BodyART™ Training
with Robert Steinbacher
Wednesday, March 17th & Thursday, March 18th 9:00am – 5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
In BodyART™ Training, the human being as a functional unit has top priority. BodyART™ combines training positions and classical breathing techniques into a synergy of physical training and mental relaxation. The ultimate aim of BodyART™ training is to ensure the correct function of the entire human body through functional strength and stabilization training of the human motion system. In contrast to classical power training for the singular muscle, the human body as whole has priority. All exercises and positions train various muscles of the body at once. Many positions in BodyART™ call for an accelerated balance technique, so attention is directed to the center of the body. The benefit is that the awareness of the trainee concentrates on his/her own body and is not distracted by the surroundings. As a result, oxygen supply to the brain and muscles is increased which allows the body to relax while training. This intensive two-day training will include theory, practice, technique, alignment, BodyART™ philosophy, master classes and intensive training and education to give you a deeper understanding, knowledge and practice. A must for anyone who wants to further his/her physical training and learn new techniques and methodologies for greater overall results in strength, flexibility, balance, control, and mindfulness.
Fee: $300
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STOTT PILATES® Intermediate Reformer on the V2 Max Plus™ Reformer
with Stefania Della Pia
Thursday, March 18th 8:30am – 12:30pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Explore the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES Intermediate Reformer repertoire. Designed for those already familiar with performing and teaching these exercises, this interactive workshop will delve into the possibilities afforded by the V2 Max Plus™ Reformer*’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support.
CEC'S: .4 STOTT
Fee: $160
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STOTT PILATES® Pilates with Props, Level 1 & 2
with John Garey
Thursday, March 18th 1:00pm – 5:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Need to add some interest to your Matwork™ routine? This innovative and upbeat Mat-based workshop features exercises that increase in intensity and challenge. Beginning with those from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and your clients alike. First-level exercises will serve to develop core strength and stability while those in the second level will focus on mobility and agility. These workouts will give you tons of new material to inspire every client no matter what their fitness level.
CEC'S: .4 STOTT
Fee: $160
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Scientific Shoulder Training
with Paul Chek
Thursday, March 18th 9:00am – 6:00pm
Take a trip through the functional anatomy of the shoulder and discover how you can develop preventative, performance and corrective exercise programs better than ever before by applying some of Paul Chek's tried and tested methods. An astute student of the historical and current approaches to anatomy, exercise and healthcare, Paul is sure to enlighten you with many ways to improve your current approach to shoulder conditioning. Paul will show you how an understanding of the interactive anatomy of the shoulder will open the floodgates of your creativity when it comes to developing functional shoulder exercise programs! Participants will:
Understand developmental & interactive anatomy of the shoulder complex.
Recognize the limitations of isolation exercise for the shoulder.
Learn how to progress from isolation to integration exercises.
Understand how to use closed and open chain shoulder exercises in a shoulder proprioceptive/stability program
Learn how to troubleshoot the problem shoulder.
Learn how to prevent shoulder injuries.
CEC'S: .8 ACE, 8 AFAA, .9 NSCA, .9 NASM
Fee: $199
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JC’s Top 40 Exercises - No More Assessments Needed!
with Juan Carlos Santana
Thursday, March 18th 9:00am – 4:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
JC takes you through the reason and rationale of his assessment model and reveals the top 40 exercises he uses to fix the most common problems coming into today’s fitness facilities. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are to fix the most common problems this seminar is for you. Join JC and allow him to clear things up and make things really simple for you.
Fee: $179
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Spinning® Instructor Orientation
with Caroline Dawson and Scott Schlesinger
Thursday, March 18th 8:00am – 5:30pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Become one of the world’s most sought-after fitness instructors—a certified Spinning® Instructor. This 9-hour orientation is your first step. Topics include bike setup, the five core movements, three hand positions, choosing music, creating a 40-minute Spinning journey, safety considerations, teaching techniques, Spinning philosophy, heart rate training and a three-phase instructor training program. After completing this orientation, you will be qualified to teach the Spinning program at any official Spinning center throughout the world. Certification will be awarded after completing the self-paced instructor training program and successfully passing the assessment. Please bring a heart rate monitor, water bottle, energy food, towel, clothes for two rides, bike shorts, stiff-soled shoes and a pen or pencil. There will be a lunch break mid-day.
Fee: $325 (plus shipping & handling for course materials)
CECs: 8.0 AFAA
Registration fee includes the Spinning Instructor Manual, a one-year SPIN membership and a certificate of completion. A certified instructor card will be issued upon successful completion of the assessment. To register by phone call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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Spinning® – INTENSE Sensation
“The Ride” with Josh Taylor
Thursday, March 18th 6:30pm – 8:30pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Come and be seduced again by the phenomenon known to the world only as Spinning…a physical journey where every breath you take becomes more and more intense… a once in a lifetime ride that will fill you with a multitude of intoxicating sensations…an event where the intensity will unite a vast sea of energy driven individuals from all corners of the world…
A ride lead by Josh Taylor… driven by the power of spinning…fueled by you…
Fee: $75 (15% discount for SPIN® members)
2 star points
To register by phone call 800.847.SPIN (7746) or 310.823.7008. To register online visit www.spinning.com.
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Peak Pilates®: MVe™ Chair Personal Trainer Workshop
with Zoey Trap
Monday, March 22nd 9:00am – 1:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Learn how to integrate Maximum Versatility Exercise (MVe) into your clients’ workout regimen. This workshop teaches you the Body Positions, Alignment Tools, Pilates Principles and 30 plus MVe Chair exercises tailored to challenge your personal training clients of all levels. Gain valuable knowledge and skills that will help you provide your clients with a balanced upper and lower body and core workout that complements their current cardio and strength routine.
CEC'S: 4.0 Peak 3.5 AFAA
Fee: $99.95
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Flirty Girl Fitness: The Flirtification
with Jennifer Hall
Monday, March 22nd 9:00am – 4:00pm
New York Marriott Marquis Hotel @1535 Broadway & 45th St.
Flirty Girl Fitness explodes on the fitness scene with outrageously unique and sexy classes to inspire woman to get fit, have fun and feel fabulous! Created by woman for woman, Flirty Girl Fitness classes are about providing woman of all shapes, sizes and ages with a variety of effective fitness dance classes in a fun social environment. Our trendy, easy to learn dance moves bring together the perfect combination of cardio and strength training while promoting positive body image, self-esteem, and confidence.
The Flirtification will focus on teaching you how to lead a dynamic cardio-dance class consisting of a warm up, 8 trendy cardio-dance routines devoted to toning the core, booty and arms, and a fabulous Flirty Girl cool down. Your participants will be wowed by the improvement in their fitness level and sense of confidence they’ll develop in our full body workout disguised as a trendy dance routine—Dare yourself and your participants to be sexy, sassy and sensational!
In this Instructor Training Workshop, you’ll learn all the skills you’ll need to Flirtify your group exercise schedule. Learn how to implement the Fun, Fit, and Fabulous Flirty Girl Phenomenon sweeping the nation!!
Included in the training:
Training Manual and certificate
Foundational Moves DVD
Flirty Girl Booty Beat DVD
Flirty Girl Booty Beat Advanced DVD
Flirty Girl Booty Beat Music CD
CEC'S: 6 AFAA, .6 ACE
Fee: $169
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