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A word about our dance, choreography based cardio and step training sessions:
Not all sessions are appropriate for all levels. Some sessions are presented to demonstrate just how far a seasoned master instructor can take a seasoned master class of attendees. Some of us teach to advanced level participants; others do not. Some of us need the most elemental breakdown for our mixed level classes, others teach to uniform, well trained advanced clients.
Find the right sessions for you and your goals! Use our session selection concierges! Call 516- 432-6877 or e-mail carol@ecaworldfitness.com at the ECA office. We offer first hand knowledge and explanation and can help guide you when making your session selections so that you can get the most from your convention experience!
To assist you further, we have also coded the dance, choreography based cardio and step training sessions by level and focus. Some sessions are what we term “Monday morn i n g ready”; these sessions will teach methodology, breakdown and modifications. Some sessions are coded “choreography intensive”; these are more complexly choreographed for a more homogenous experienced participant and you will need the skill to be able to modify these sessions on your own for you to bring it home. And finally “Inspirational”; these sessions are for your benefit and delight. They are YOUR workout to challenge YOU and are there to inspire you to reach and excel. They are not meant to be “taken home” and you shouldn't worry about choreography notes or duplicating this workout exactly, as it is meant to inspire your own creativity. So, there you have it. Call us with questions, we only want to help and give you the best experience possible!
For Dance, Step Training and Choreography based Cardio Sessions:
Level I - beginner (little or no experience-under one year)
Level II - intermediate (2 -5 years experience)
Level III - advanced (5 or more years in the subject)
Focus I - monday morning ready
Focus II - choreography intensive -will need modification for you to bring it home
Focus III - inspirational -just for ideas -inspiring and motivating
SESSION DESCRIPTIONS BY TIME:
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Flirty Girl Fitness-Fun, Fit and Fabulous (workout)
Jennifer Hall
Our trendy, easy to learn dance routines provide the perfect combination of cardio, total body strength training and targeted core chiseling moves, but the best part is your clients will feel like they’re part of a music video rather than in a cardio-intensive, muscle toning fitness class! We’ll introduce you to the Flirty Girl Fitness phenomenon and show how to implement this amazing programming in your own fitness and dance facility. The only program created by women for women, the Flirty Girl Fitness program leads to a fabulous feeling of success, both for you and your participants. Come find out how you can be a part of the Flirty Girl Fitness phenomenon sweeping the nation. Level I, II Focus I, II
Thursday 5:30 pm - 6:30 pm
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Pure Power Yoga (workshop)
Michelle Demus
Build strength, endurance and flexibility with an athletic sequence that will challenge you physically and mentally. Find your inner and outer power through the blend of strong flows mixed in with the endurance of held asana and balance work. Open level - options will be given to add challenge or modify as your body needs.
Thursday 5:30 pm - 6:30 pm
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Foundational Beaming™ (workshop)
David Mesirow
Discover Beaming™, a product-based program focused on the person using it! Learn to harmonize movements with mind-body philosophy on a low grounded, cushioned Balance Beam. Explore Barefoot and Somatosensory training while in motion on the beam. Improve muscle tone, posture and range of motion while heightening balance awareness. This awareness translates directly to the balance challenges faced in life. Realize the impact of the experiential senses as related to the learning process. Gain a comprehensive understanding of how to bring this innovative program home.
Thursday 5:30 pm - 6:30 pm
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Flexi-Bar Functional Training for Group Fitness (workshop)
Barbara Klein, Carol Murphy
Learn proven methods traditionally used by physical therapists and athletes to improve performance in life and sport. This group strength-training program focusing on intelligent use of accessible, physio tools like the Stability Ball and Flexi-bar is aimed at increasing functional strength, endurance and coordination. More than training muscles, the focus is on training movement, optimizing workouts with simple, yet challenging, 3-dimensional exercises that deliver maximal results in minimal time. Use smart tools in a dynamic, fun and functional class and you can be as fit as an athlete.
Thursday 5:30 pm - 6:30 pm
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Circus Yoga (workshop)
Erin Maile O'Keefe, Kevin O'Keefe and Jennifer Fink Oppenheimer
Circus Yoga will demonstrate how Yoga and play come together in a unique format to build trust and teamwork among all participants. From Juggling to partner acrobatics, Circus Yoga is fun for participants of all ages!
Thursday 5:30 pm - 6:30 pm
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What's Your EVE Ratio? Entertainment VS. Education (lecture)
Lisa Wheeler & Lashaun Dale
Your EVE Ratio—Guaranteed Results for Group Fitness Success. Do you know what your EVE ratio is in the Group Fitness Classes (or private training sessions) that you teach? This is your entertainment vs education ratio. Learn to calculate your EVE ratio as it pertains to your group fitness class and also in your life. Warning: What you learn here may dramatically change your teaching experience, the results of your students and the quality of your career and life!
Thursday 5:30 pm - 6:45 pm
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WORKout (workshop)
Mindy Mylrea
Are your students craving the toughest, most challenging, sweat-wrenching workout ever? Are you looking for exercises and drills that will satisfy even your most diehard front rowers. Well then this session is not to be missed. Mindy takes all the exercises we know and love and adds 100% more - more integration, more muscle activation, more sweat and tears. This workshop will rock your WORKout world.
Thursday 6:45 pm - 7:45 pm
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“The Bannister Method” – Balance, Strength, Flexibility and Core (workshop)
Gail Bannister-Munn
“The Bannister Method” is designed to increase muscular balance, strength, flexibility, core strength, and bring energy into the body. You can maintain your body’s capacity to function the way you need to for your particular lifestyle. It consists of a fusion of Yoga; Pilates based core work, active isolated (A-I) stretching, and flexibility. The class is comprised of 5 progressive phases designed to increase strength, core strength, flexibility and balance.
Thursday 6:45 pm - 7:45 pm
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Core Power Within (workshop)
Michael Fritzke & Ton Voogt
Fitness, Pilates, Yoga and the Meridian system all have a different approach to the core, yet they all have a common ground and goal. In this workshop, you will learn how you can integrate all the approaches into one flowing experience and how each approach can support and add to the others. The innovative sequencing linking these modalities together creates a powerful and immensely invigorating core workout that will unleash the Core Power Within you.
Thursday 6:45 pm - 7:45 pm
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NYC Dance (workout)
Marvin Foster
An open level dance class with influences of Jazz, Funk and Pop - using traditional dance techniques mixed with new and innovative choreography. Challenge your mind and body to embrace the movement and let the inner-dancer within you shine!
Level II, III Focus II, III
Thursday 6:45 pm - 7:45 pm
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Athletic Training for Personal Trainers (lecture)
Juan Carlos Santana
Everyone is an athlete in their own right; after all, we all use the body to accomplish everything we do in life. In this exciting course, JC will teach you how he spiced up his personal training methods using athletic modalities and protocols. You will learn how to train seniors with agility ladders, how to train the youth with hurdles, and how to incorporate metabolic protocols for your weight loss clients. If you train athletes – then of course this course is a slam dunk! Come and spend a day with JC and his IHP staff and see what athletic style training is all about!
Thursday 7:00 pm - 8:30 pm
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